The School of You Podcast
The human soul, shaped by passions and misfortunes, seeks true and pure happiness, but it's often elusive.
This is the School of You.
Sam Gute Rogers, your host, will guide you through a journey of self-discovery and personal growth.
In each episode, we'll uncover the hidden gems of wisdom from remarkable individuals from around the world, exploring what makes us unique and what drives us. We'll delve into the profound questions of existence and the nature of our souls, seeking new perspectives on life and ourselves.
Whether you're here to find inspiration, gain insights, or simply understand yourself better, stay a while and listen. You'll discover something valuable. This community is dedicated to helping you find meaning and navigate an overstimulated world. Let's embark on this journey of self-mastery together.
The School of You Podcast
Day 14 - Digital Detox - Boredom - Presence
Welcome to Day 14 of my 30-day Media Challenge!!
In a world ruled by screens, embracing boredom might hold the key to a richer experience. Instead of dodging it with digital distractions, consider it an invitation to be present.
Pause, Reflect, Engage:
Boredom often prompts us to reach for our phones, but it can also be a chance to pause, reflect, and fully engage with our surroundings.
Mindful Phone Use:
Use your phone purposefully, not to escape boredom. It can be a tool for learning, researching, or creative activities that enrich your life.
Heightened Awareness:
Resisting phone distractions heightens self-awareness and presence. You'll start noticing textures, sounds, and nuances that were previously overlooked.
Dopamine Detox:
Breaking away from screens detoxes your mind, resetting the dopamine system. This opens the door to finding pleasure in the simple things.
Embrace Boredom's Beauty:
Next time boredom strikes, don't rush to fill the void. Embrace it, and you'll unlock a world of newfound appreciation.
Join me for more insights in this episode as we navigate through the dimensions of our media challenge.
Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub
Enjoy!
